备孕煲汤食谱大全_育儿百科,йЈҺйҷ©з®ЎзҗҶзҡ„дҪ“зі»дёҺжөҒзЁӢ

гҖҖгҖҖдёҖгҖҒйЈҺйҷ©з®ЎзҗҶзҡ„дҪ“зі»

гҖҖгҖҖйЈҺйҷ©з®ЎзҗҶжҳҜдёҖз§ҚйӣҶж–ҮеҢ–гҖҒж–№жі•гҖҒжЁЎеһӢгҖҒз®ЎзҗҶеҲ¶еәҰгҖҒз»„з»Үжһ¶жһ„дәҺдёҖдҪ“зҡ„з»јеҗҲжҖ§зі»з»ҹгҖӮе®Ңж•ҙйЈҺйҷ©з®ЎзҗҶдҪ“зі»еә”еҪ“еҢ…жӢ¬д»ҘдёӢеӣӣдёӘжЁЎеқ—:

гҖҖгҖҖ1гҖҒ жі•дәәжІ»зҗҶз»“жһ„гҖӮ

гҖҖгҖҖжі•дәәжІ»зҗҶз»“жһ„ж— и®әеҜ№дәҺдјҒдёҡзҡ„йЈҺйҷ©з®ЎзҗҶе·ҘдҪңиҝҳжҳҜеҜ№дәҺдјҒдёҡзҡ„еҸ‘еұ•йғҪйқһеёёйҮҚиҰҒгҖӮдёҖдёӘеҘҪзҡ„жі•дәәжІ»зҗҶз»“жһ„еҸҜд»ҘеҮҸе°‘еҶізӯ–зҡ„еӨұиҜҜ,йҳІжӯўжҲ–еҮҸе°‘иӮЎдёңиө„дә§зҡ„жөҒеӨұ,зј©е°ҸжҲ–еҮҸе°‘д»ЈзҗҶдәәжүҖеј•еҸ‘зҡ„еҗ„з§ҚжҲҗжң¬гҖӮжүҖд»Ҙ,жІ»зҗҶз»“жһ„еҜ№дәҺдјҒдёҡзҡ„йЈҺйҷ©з®ЎзҗҶжҳҜиҮіе…ійҮҚиҰҒзҡ„,е®ғжҳҜдјҒдёҡе®һиЎҢжңүж•ҲйЈҺйҷ©з®ЎзҗҶзҡ„з»„з»Үдҝқйҡң

гҖҖгҖҖ2гҖҒ йЈҺйҷ©з®ЎзҗҶз»„з»ҮгҖӮ

гҖҖгҖҖйЈҺйҷ©з®ЎзҗҶз»„з»ҮжҳҜдё“й—ЁдёәдјҒдёҡд»ҺдәӢйЈҺйҷ©з®ЎзҗҶжҙ»еҠЁиҖҢжҲҗз«Ӣзҡ„жңәжһ„пјҢжҳҜиҒҢдёҡзҡ„йЈҺйҷ©з®ЎзҗҶжү§иЎҢиҖ…гҖӮиҝҷдёӘз»„з»ҮеҜ№дәҺдјҒдёҡй«ҳеұӮйЈҺйҷ©з®ЎзҗҶеҶізӯ–зҡ„иҙҜеҪ»е’Ңе®һж–Ҫе…·жңүеҶіе®ҡжҖ§дҪңз”ЁгҖӮ

гҖҖгҖҖ3гҖҒ иҙўеҠЎиҝҗиҗҘе’Ңе…¬еҸёиҝҗиҗҘзҡ„ж”ҝзӯ–гҖҒеҲ¶еәҰдёҺзЁӢеәҸгҖӮ

гҖҖгҖҖжүҖи°“зҡ„иҙўеҠЎиҝҗиҗҘж”ҝзӯ–е’ҢзЁӢеәҸ,е…¶е®һе°ұжҳҜеҜ№дәҺиҙўеҠЎеҶізӯ–зҡ„дёҖзі»еҲ—规е®ҡ,иҝҷеҜ№дәҺдјҒдёҡзҡ„йЈҺйҷ©з®ЎзҗҶе·ҘдҪңд№ҹжҳҜиҮіе…ійҮҚиҰҒзҡ„гҖӮе°ұдёҖиҲ¬дјҒдёҡиҖҢиЁҖ,йҡҸзқҖеҶізӯ–ж¶үеҸҠиҙўеҠЎйҮ‘йўқзҡ„еўһеҠ ,зӯҫеӯ—йўҶеҜјзҡ„зә§еҲ«д№ҹеҝ…йЎ»зӣёеә”жҸҗй«ҳ,иҝҷе°ұжҳҜдјҒдёҡиҙўеҠЎиҝҗиҗҘзЁӢеәҸзҡ„дёҖдёӘз®ҖеҚ•дҫӢеӯҗгҖӮе…¶е®һ,еҜ№дәҺдјҒдёҡиҖҢиЁҖ,иҝҷйҮҢзҡ„йҖ»иҫ‘并дёҚжҳҜеӣ дёәжҖҖз–‘жҜҸдёӘдәәйғҪжңүеҸҜиғҪеҮәй—®йўҳиҖҢеҲ¶е®ҡеҲ¶еәҰ,иҖҢжҳҜеҰӮжһңжІЎжңүдёҖеҘ—е®Ңе–„зҡ„еҲ¶еәҰ,е°ұиӮҜе®ҡжҲ–жңүзӣёеҪ“зҡ„еҸҜиғҪжҖ§жңүдәәдјҡеҮәй—®йўҳ

гҖҖгҖҖ4гҖҒ еҶ…йғЁе®Ўи®Ўзі»з»ҹгҖӮ

гҖҖгҖҖеҶ…йғЁе®Ўи®Ўзі»з»ҹдёҚд»…еҢ…жӢ¬иҙўеҠЎжҠҘиЎЁзҡ„е®Ўи®Ў,д№ҹеҢ…жӢ¬е…¬еҸёеҶ…йғЁжҺ§еҲ¶гҖҒе…¬еҸёзЁӢеәҸзҡ„жү§иЎҢжғ…еҶөгҖҒе…¬еҸёжҲҳз•Ҙзҡ„иҙҜеҪ»жғ…еҶөгҖҒе…¬еҸёдҫқжі•иҝҗиЎҢзҡ„жғ…еҶөгҖҒе…¬еҸёдәӢеҠЎзҡ„е®үжҺ’зӯүзҡ„е®Ўи®ЎгҖӮе®Ўи®Ўж–ҮеҢ–жҳҜеҫҲе№ҝзҡ„жҰӮеҝө,зҺ°еңЁиҝҳзәіе…ҘдәҶйЈҺйҷ©з»ҹи®Ўй—®йўҳгҖҒдёҖиҲ¬жҠ•иө„еҶізӯ–зҡ„科еӯҰжҖ§й—®йўҳзӯүгҖӮе®Ўи®ЎжүҖеҢ…еҗ«зҡ„еҶ…е®№,еңЁдјҒдёҡйЈҺйҷ©з®ЎзҗҶеҪ“дёӯжү®жј”зқҖйқһеёёйҮҚиҰҒзҡ„и§’иүІгҖӮеүҚйқўе·Із»ҸжҸҗеҲ°йЈҺйҷ©з®ЎзҗҶзҡ„жӯҘйӘӨпјҡйЈҺйҷ©зҡ„иҜҶеҲ«гҖҒйЈҺйҷ©зҡ„иҜ„дј°гҖҒйЈҺйҷ©з®ЎзҗҶгҖҒйЈҺйҷ©зӣ‘жҺ§гҖӮе…¶е®һе°ұжҳҜжҳҺзЎ®йЈҺйҷ©гҖҒйҮҸеҢ–йЈҺйҷ©д»ҘеҗҺ,еҜ№йЈҺйҷ©иҝӣиЎҢз®ЎзҗҶе’ҢйҷҚдҪҺ,然еҗҺиҝӣиЎҢйЈҺйҷ©зӣ‘жҺ§гҖӮйЈҺйҷ©з®ЎзҗҶзҡ„жӯҘйӘӨе’ҢйЈҺйҷ©з®ЎзҗҶзҡ„дҪ“зі»е…¶е®һжҳҜзӣёе…ізҡ„,е®ғ们д№Ӣй—ҙзҡ„е…ізі»еҸҜд»ҘеңЁйЈҺйҷ©з®ЎзҗҶеҪўжҲҗиҝҮзЁӢзӨәж„Ҹеӣҫдёӯеҫ—еҲ°дҪ“зҺ°гҖӮеҶ…йғЁе®Ўи®ЎжүҖиҰҒе®ҢжҲҗзҡ„е…¶е®һе°ұжҳҜйЈҺйҷ©зӣ‘жҺ§е·ҘдҪңгҖӮ

гҖҖгҖҖйЈҺйҷ©з®ЎзҗҶдҪ“зі»зҡ„еҮ дёӘзҺҜиҠӮ——жІ»зҗҶз»“жһ„гҖҒйЈҺйҷ©з®ЎзҗҶз»„з»ҮгҖҒж”ҝзӯ–дёҺзЁӢеәҸгҖҒеҶ…йғЁе®Ўи®Ў,е…¶е®һе°ұжҳҜдјҒдёҡиҝӣиЎҢйЈҺйҷ©з®ЎзҗҶзҡ„еҮ дёӘдҝқйҡңгҖӮиҝҷд№ҹжҳҜдјҒдёҡйЈҺйҷ©з®ЎзҗҶе·ҘдҪңзҡ„ж ёеҝғгҖӮеңЁдёҠеӣҫзҡ„еңҲеӯҗйҮҢйқў,жүҖжңүеҶ…е®№йғҪдјҡеҜ№дјҒдёҡйЈҺйҷ©з®ЎзҗҶдә§з”ҹйҮҚиҰҒзҡ„еҪұе“ҚгҖӮдёҖдёӘжІ»зҗҶзҙҠд№ұзҡ„е…¬еҸё,з»ҸиҗҘдёҚеҸҜиғҪ规иҢғ;иҖҢдёҖдёӘз»ҸиҗҘдёҚ规иҢғзҡ„е…¬еҸё,йЈҺйҷ©дёҚеҸҜиғҪйҒҝе…Қ,еҶізӯ–еӨұиҜҜгҖҒиө„дә§жөҒеӨұжӣҙжҳҜеңЁжүҖйҡҫе…ҚгҖӮ

гҖҖгҖҖдәҢгҖҒйЈҺйҷ©з®ЎзҗҶзҡ„жөҒзЁӢ

гҖҖгҖҖе®Ңе–„зҡ„йЈҺйҷ©з®ЎзҗҶе·ҘдҪңдё»иҰҒеҢ…еҗ«д»ҘдёӢжөҒзЁӢпјҡ

гҖҖгҖҖ1гҖҒ йЈҺйҷ©з®ЎзҗҶи®ЎеҲ’

гҖҖгҖҖеҚіиҖғеҜҹеҗ„з§ҚйЈҺйҷ©,еҲӨж–ӯйЈҺйҷ©зҡ„жҖ§иҙЁе’ҢеҗҺжһң,еҜ№йЈҺйҷ©иҝӣиЎҢеҲҶзұ»,йҖүжӢ©йЈҺйҷ©еӨ„зҗҶж–№жЎҲ,зј–еҲ¶йЈҺйҷ©еӨ„зҗҶзҡ„е®һж–Ҫи®ЎеҲ’гҖӮеҪ“然,иҝҷд№ҹжҳҜйЈҺйҷ©з®ЎзҗҶе·ҘдҪңзҡ„дёҖдёӘйҮҚиҰҒжӯҘйӘӨгҖӮйЈҺйҷ©з®ЎзҗҶжөҒзЁӢ,е®һйҷ…дёҠд№ҹжҳҜд»ҺеҸҰдёҖдёӘи§’еәҰжқҘзңӢйЈҺйҷ©з®ЎзҗҶе·ҘдҪңзҡ„жӯҘйӘӨгҖӮ

гҖҖгҖҖ2гҖҒ йЈҺйҷ©з®ЎзҗҶзҡ„з»„з»Үжһ¶жһ„

гҖҖгҖҖеҚіж №жҚ®йЈҺйҷ©з®ЎзҗҶи®ЎеҲ’,е®үжҺ’йЈҺйҷ©з®ЎзҗҶзҡ„дәәдәӢеёғеұҖе’Ңз»„з»ҮдҪ“зі»,еҢ…жӢ¬дёҡеҠЎеҲҶе·ҘгҖҒжқғеҠӣе®үжҺ’е’Ңз»„з»Үз»“жһ„зӯүгҖӮиҝҷдёҖзҺҜиҠӮзҡ„е·ҘдҪңжңүзҡ„зӣҙжҺҘжҳҜе…¬еҸёжІ»зҗҶз»“жһ„зҡ„е®үжҺ’,е®ғзҡ„зӣ®зҡ„жң¬иә«е°ұжҳҜдёәдәҶйҳІжӯўйЈҺйҷ©;жңүзҡ„еҲҷжҳҜеҶ…йғЁжҺ§еҲ¶дҪ“зі»зҡ„е®үжҺ’,жҜ”еҰӮе…¬еҸёеҜ№йҮҮиҙӯзҺҜиҠӮзҡ„жҺ§еҲ¶е’ҢйЈҺйҷ©з®ЎзҗҶе°ұеә”иҜҘиҖғиҷ‘еҰӮдҪ•дҝқиҜҒйҮҮиҙӯе‘ҳйҮҮиҙӯзҡ„зү©е“Ғз¬ҰеҗҲиҙЁйҮҸиҰҒжұӮ,дҝқиҜҒйҮҮиҙӯе‘ҳдёҚдјҡе’ҢеҚ–ж–№дёІйҖҡ,иҝҷйҮҢе°ұйңҖиҰҒдёҖз§Қз»„з»Үз»“жһ„,дҪҝеҫ—йҮҮиҙӯе‘ҳд№Ӣй—ҙгҖҒйҮҮиҙӯе‘ҳе’Ңе…¬еҸёзҡ„е…¶д»–зӣ‘з®Ўдәәе‘ҳеҸҠиҙўеҠЎдәәе‘ҳд№Ӣй—ҙзӣёдә’еҲ¶зәҰгҖҒзӣёдә’зӣ‘зқЈгҖӮиҝҷз§Қз»„з»Үз»“жһ„зҡ„е®үжҺ’е’Ңдәәе‘ҳзҡ„еҗ„з§ҚеҲҶе·Ҙ,жҲ–иҖ…дёҖдёӘдё“й—ЁйЈҺйҷ©з®ЎзҗҶз»„з»Үзҡ„жҲҗз«Ӣ,е°ұжҳҜйЈҺйҷ©еӨ„зҗҶзҡ„з»„з»Үжһ¶жһ„гҖӮжҲ‘们еңЁеҗҺйқўи°ҲеҲ°еҶ…йғЁжҺ§еҲ¶зҡ„ж—¶еҖҷ,дјҡиҜҰз»Ҷи°ҲеҲ°иҝҷдёӘй—®йўҳгҖӮ

гҖҖгҖҖ3гҖҒйЈҺйҷ©з®ЎзҗҶзҡ„иҖғж ё

гҖҖгҖҖеҚіжҢү照规е®ҡ,иҝӣиЎҢз»ҸиҗҘдёҡз»©е’Ңз®ЎзҗҶжөҒзЁӢзҡ„и®°еҪ•гҖҒиҜ„д»·гҖҒеҲҶжһҗе’ҢиҖғж ё,еҪўжҲҗ

гҖҖгҖҖеҲ¶еәҰеҢ–з®ЎзҗҶж–№ејҸгҖӮиҝҷжҳҜйЈҺйҷ©з®ЎзҗҶ规иҢғеҢ–иҝҗиЎҢзҡ„дёҖдёӘйҮҚиҰҒзҺҜиҠӮгҖӮ科еӯҰдёҘи°Ёең°иҖғ

гҖҖгҖҖж ёдёҺжҖ»з»“пјҢдёҚд»…жңүеҲ©дәҺйҖҡиҝҮе®һи·өжңүж•ҲиҜ„е®ҡйЈҺйҷ©з®ЎзҗҶиҙҹиҙЈйғЁй—ЁеҸҠиҙҹиҙЈдәәзҡ„зӣёе…і

гҖҖгҖҖе·ҘдҪңзҡ„е®һж–ҪеҸҠе®ҢжҲҗжғ…еҶөпјҢд№ҹиғҪйҖҡиҝҮдёҚж–ӯжҖ»з»“пјҢжҺЁеҠЁдјҒдёҡйЈҺйҷ©з®ЎзҗҶж•ҙдҪ“зҡ„дёҚж–ӯ

гҖҖгҖҖдјҳеҢ–пјҢжҳҜдјҒдёҡж•ҙдҪ“йЈҺйҷ©з®ЎзҗҶдёҚеҸҜжҲ–зјәзҡ„йҮҚиҰҒжөҒзЁӢгҖӮ